A Glimpse – The Gambia

DALL·E 2024-10-16 11.46.48 - A black student sitting at a desk, focused and writing an exam in a quiet exam hall. The student looks calm and composed, with pens, pencils, and pape

Avoiding stress during exams is essential for maintaining focus, performing well, and staying healthy. Here’s a biblical, practical, and actionable guide to managing stress effectively during exam time:

1. Start with Prayer and Trust in God

Philippians 4:6-7 – “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Tip: Whenever you feel overwhelmed, pause and pray. Surrender your worries to God.

Action:

Start and end your study sessions with a short prayer.
Keep a prayer journal where you express your concerns and ask God for peace.

2. Stay Organized with a Study Plan

1 Corinthians 14:40 – “But everything should be done in a fitting and orderly way.”
Tip: A well-organized study schedule prevents last-minute cramming and reduces stress.

Action:

Break your syllabus into manageable chunks, covering a little every day.
Use tools like a study timetable or to-do list to track progress.

3. Take Care of Your Body

1 Corinthians 6:19-20 – “Your body is a temple of the Holy Spirit… Therefore, honor God with your bodies.”
Tip: Eating well, exercising, and sleeping enough will help your brain function better.

Action:

Exercise: Take short walks or do light stretches between study sessions.
Sleep: Aim for 7-8 hours of sleep per night to improve concentration.
Eat Nutritious Foods: Include fruits, vegetables, and water to keep your energy up.

4. Take Breaks and Rest

Exodus 20:8-10 – “Remember the Sabbath day by keeping it holy…”
Tip: Rest is essential to recharge your brain and avoid burnout.

Action:

Take 10-15 minute breaks every hour to relax your mind.
Set aside one day a week to rest and engage in something you enjoy.

5. Avoid Comparison with Others

Galatians 6:4 – “Each one should test their own actions… without comparing themselves to someone else.”
Tip: Comparing yourself with classmates can lead to unnecessary anxiety. Focus on your progress and efforts.

Action:

Remind yourself that your journey is unique, and God has a plan for you.
Celebrate small achievements along the way, like completing a topic or practice test.

6. Practice Deep Breathing and Relaxation Techniques

Psalm 46:10 – “Be still, and know that I am God.”
Tip: When stress creeps in, breathe deeply and meditate on God’s presence.

Action:

Deep Breathing: Inhale for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Repeat several times.
Play soft, relaxing worship music while you study or during breaks.

7. Stay Positive and Speak Life Over Yourself

Proverbs 18:21 – “The tongue has the power of life and death…”
Tip: Replace negative thoughts with positive affirmations rooted in Scripture.

Action:

Speak aloud Scriptures like: “I can do all things through Christ who strengthens me” (Philippians 4:13).
Avoid saying things like “I will fail” or “This is too hard.” Instead, say, “I am prepared, and God is with me.”

8. Engage in Fellowship with Others

Ecclesiastes 4:9-10 – “Two are better than one… If one falls down, the other can help him up.”
Tip: Talk to family, friends, or mentors when you feel overwhelmed.

Action:

Join a study group for encouragement.
Share your concerns with someone who can pray with you and provide guidance.

9. Limit Distractions and Focus on the Present

Matthew 6:34 – “Do not worry about tomorrow, for tomorrow will worry about itself.”
Tip: Avoid worrying about the future or dwelling on past mistakes. Stay focused on what you can do today.

Action:

Set specific times to study without distractions from social media or phone notifications.
Tackle one subject or task at a time to avoid overwhelm.

10. Trust God with the Outcome

Proverbs 3:5-6 – “Trust in the Lord with all your heart and lean not on your own understanding…”
Tip: After you’ve done your best, trust God to handle the rest.

Action:

After each exam, pray and thank God for the strength to finish.
Avoid overanalyzing your performance, trust that God’s plan is perfect.

Conclusion

Managing stress during exams is about trusting God, planning wisely, taking care of yourself, and staying focused on the present. Remember that success is not just about grades—it’s about learning, growing, and relying on God’s strength. Following this guide will help you stay calm, focused, and productive throughout the exam season. You’ve got this! God is with you every step of the way.

The Israelites Cross the Red Sea

1 At Etham the Lord said to Moses:

2 Tell the people of Israel to turn back and camp across from Pi-Hahiroth near Baal-Zephon, between Migdol and the Red Sea. 3 The king will think you were afraid to cross the desert and that you are wandering around, trying to find another way to leave the country. 4 I will make the king stubborn again, and he will try to catch you. Then I will destroy him and his army. People everywhere will praise me for my victory, and the Egyptians will know that I really am the Lord.

The Israelites obeyed the Lord and camped where he told them.

5 When the king of Egypt heard that the Israelites had finally left, he and his officials changed their minds and said, “Look what we have done! We let them get away, and they will no longer be our slaves.”

6 The king got his war chariot and army ready. 7 He commanded his officers in charge of his 600 best chariots and all his other chariots to start after the Israelites. 8 The Lord made the king so stubborn that he went after them, while the Israelites proudly went on their way. 9 But the king's horses and chariots and soldiers caught up with them while they were camping by the Red Sea near Pi-Hahiroth and Baal-Zephon.

10 When the Israelites saw the king coming with his army, they were frightened and begged the Lord for help. 11 They also complained to Moses, “Wasn't there enough room in Egypt to bury us? Is that why you brought us out here to die in the desert? Why did you bring us out of Egypt anyway? 12 While we were there, didn't we tell you to leave us alone? We'd rather be slaves in Egypt than die in this desert!”

13 But Moses answered, “Don't be afraid! Be brave, and you will see the Lord save you today. These Egyptians will never bother you again. 14 The Lord will fight for you, and you won't have to do a thing.”

15 The Lord said to Moses, “Why do you keep calling out to me for help? Tell the Israelites to move forward. 16 Then hold your walking stick over the sea. The water will open up and make a road where they can walk through on dry ground. 17 I will make the Egyptians so stubborn that they will go after you. Then I will be praised because of what happens to the king and his chariots and cavalry. 18 The Egyptians will know for sure that I am the Lord.”

19 All this time God's angel had gone ahead of Israel's army, but now he moved behind them. A large cloud had also gone ahead of them, 20 but now it moved between the Egyptians and the Israelites. The cloud gave light to the Israelites, but made it dark for the Egyptians, and during the night they could not come any closer.

21 Moses stretched his arm over the sea, and the Lord sent a strong east wind that blew all night until there was dry land where the water had been. The sea opened up, 22 and the Israelites walked through on dry land with a wall of water on each side.

23 The Egyptian chariots and cavalry went after them. 24 But before daylight the Lord looked down at the Egyptian army from the fiery cloud and made them panic. 25 Their chariot wheels got stuck, and it was hard for them to move. So the Egyptians said to one another, “Let's leave these people alone! The Lord is on their side and is fighting against us.”

26 The Lord told Moses, “Stretch your arm toward the sea—the water will cover the Egyptians and their cavalry and chariots.” 27 Moses stretched out his arm, and at daybreak the water rushed toward the Egyptians. They tried to run away, but the Lord drowned them in the sea. 28 The water came and covered the chariots, the cavalry, and the whole Egyptian army that had followed the Israelites into the sea. Not one of them was left alive. 29 But the sea had made a wall of water on each side of the Israelites, so they walked through on dry land.

30 On that day, when the Israelites saw the bodies of the Egyptians washed up on the shore, they knew that the Lord had saved them. 31 Because of the mighty power he had used against the Egyptians, the Israelites worshiped him and trusted him and his servant Moses.

Passage de la mer Rouge

V. 1-31: cf. No 33:3-8. (Ex 15:1-21. Jos 24:6, Jos 7. Né 9:9-11. Ps 106:7-11.) Hé 11:29. 1 Co 10:1. Ps 76Ps 114Ps 136:13-15. És 8:9, És 10.

1 L’Éternel parla à Moïse, et dit: 2 Parle aux enfants d’Israël; qu’ils se détournent, et qu’ils campent devant Pi-Hahiroth, entre Migdol et la mer, vis-à-vis de Baal-Tsephon; c’est en face de ce lieu que vous camperez, près de la mer. 3 Pharaon dira des enfants d’Israël: Ils sont égarés dans le pays; le désert les enferme. 4 J’endurcirai le cœur de Pharaon, et il les poursuivra; mais Pharaon et toute son armée serviront à faire éclater ma gloire, et les Égyptiens sauront que je suis l’Éternel. Et les enfants d’Israël firent ainsi. 5 On annonça au roi d’Égypte que le peuple avait pris la fuite. Alors le cœur de Pharaon et celui de ses serviteurs furent changés à l’égard du peuple. Ils dirent: Qu’avons-nous fait, en laissant aller Israël, dont nous n’aurons plus les services? 6 Et Pharaon attela son char, et il prit son peuple avec lui. 7 Il prit six cents chars d’élite, et tous les chars de l’Égypte; il y avait sur tous des combattants. 8 L’Éternel endurcit le cœur de Pharaon, roi d’Égypte, et Pharaon poursuivit les enfants d’Israël. Les enfants d’Israël étaient sortis la main levée. 9 Les Égyptiens les poursuivirent; et tous les chevaux, les chars de Pharaon, ses cavaliers et son armée, les atteignirent campés près de la mer, vers Pi-Hahiroth, vis-à-vis de Baal-Tsephon. 10 Pharaon approchait. Les enfants d’Israël levèrent les yeux, et voici, les Égyptiens étaient en marche derrière eux. Et les enfants d’Israël eurent une grande frayeur, et crièrent à l’Éternel. 11 Ils dirent à Moïse: N’y avait-il pas des sépulcres en Égypte, sans qu’il fût besoin de nous mener mourir au désert? Que nous as-tu fait en nous faisant sortir d’Égypte? 12 N’est-ce pas là ce que nous te disions en Égypte: Laisse-nous servir les Égyptiens, car nous aimons mieux servir les Égyptiens que de mourir au désert? 13 Moïse répondit au peuple: Ne craignez rien, restez en place, et regardez la délivrance que l’Éternel va vous accorder en ce jour; car les Égyptiens que vous voyez aujourd’hui, vous ne les verrez plus jamais. 14 L’Éternel combattra pour vous; et vous, gardez le silence. 15 L’Éternel dit à Moïse: Pourquoi ces cris? Parle aux enfants d’Israël, et qu’ils marchent. 16 Toi, lève ta verge, étends ta main sur la mer, et fends-la; et les enfants d’Israël entreront au milieu de la mer à sec. 17 Et moi, je vais endurcir le cœur des Égyptiens, pour qu’ils y entrent après eux: et Pharaon et toute son armée, ses chars et ses cavaliers, feront éclater ma gloire. 18 Et les Égyptiens sauront que je suis l’Éternel, quand Pharaon, ses chars et ses cavaliers, auront fait éclater ma gloire. 19 L’ange de Dieu, qui allait devant le camp d’Israël, partit et alla derrière eux; et la colonne de nuée qui les précédait, partit et se tint derrière eux. 20 Elle se plaça entre le camp des Égyptiens et le camp d’Israël. Cette nuée était ténébreuse d’un côté, et de l’autre elle éclairait la nuit. Et les deux camps n’approchèrent point l’un de l’autre pendant toute la nuit. 21 Moïse étendit sa main sur la mer. Et l’Éternel refoula la mer par un vent d’orient, qui souffla avec impétuosité toute la nuit; il mit la mer à sec, et les eaux se fendirent. 22 Les enfants d’Israël entrèrent au milieu de la mer à sec, et les eaux formaient comme une muraille à leur droite et à leur gauche. 23 Les Égyptiens les poursuivirent; et tous les chevaux de Pharaon, ses chars et ses cavaliers, entrèrent après eux au milieu de la mer. 24 A la veille du matin, l’Éternel, de la colonne de feu et de nuée, regarda le camp des Égyptiens, et mit en désordre le camp des Égyptiens. 25 Il ôta les roues de leurs chars et en rendit la marche difficile. Les Égyptiens dirent alors: Fuyons devant Israël, car l’Éternel combat pour lui contre les Égyptiens. 26 L’Éternel dit à Moïse: Étends ta main sur la mer; et les eaux reviendront sur les Égyptiens, sur leurs chars et sur leurs cavaliers. 27 Moïse étendit sa main sur la mer. Et vers le matin, la mer reprit son impétuosité, et les Égyptiens s’enfuirent à son approche; mais l’Éternel précipita les Égyptiens au milieu de la mer. 28 Les eaux revinrent, et couvrirent les chars, les cavaliers et toute l’armée de Pharaon, qui étaient entrés dans la mer après les enfants d’Israël; et il n’en échappa pas un seul. 29 Mais les enfants d’Israël marchèrent à sec au milieu de la mer, et les eaux formaient comme une muraille à leur droite et à leur gauche. 30 En ce jour, l’Éternel délivra Israël de la main des Égyptiens; et Israël vit sur le rivage de la mer les Égyptiens qui étaient morts. 31 Israël vit la main puissante que l’Éternel avait dirigée contre les Égyptiens. Et le peuple craignit l’Éternel, et il crut en l’Éternel et en Moïse, son serviteur.

Exodus 14